Meditation reduces stress, anxiety, and other negative states of minds and promotes wellbeing. When our mind is peaceful we feel joy in our life and our relationships with people and the world around us are harmonious.

Meditation brings stillness and time for reflection. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. By practicing meditation we will be able to reduce and eliminate this stress.

KMC London was founded by Venerable Geshe Kelsang Gyatso Rinpoche – a renowned meditation master and scholar who has founded over 1,100 meditation centres throughout the world. He presents the teachings of Buddha in a way that is easy to understand and put into practise, positively transforming every aspect of our life.