Kensington Wednesday Evening Meditation Class 7-8.15pm
£15.00 – £30.00
FREE for Silver, Gold and Platinum Members
Secrets of Self Confidence | April 10, 17, 24, May 1
Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations.
Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to low self-esteem and demotivation.
We have boundless potential for happiness, freedom, universal love, and profound wisdom. Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.
Week 1, Joyful Energy
Week 2, Understanding the Root Cause of Suffering
Week 3, Freedom from the Actual Problem
Week 4, Connecting to Our Pure Potential
This is our flagship class at KMC London.
Not free Wednesdays? We also have classes on Tuesday & Thursday evenings 7-8.15pm in Kensington.
Booking
Teacher
Gen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Next Course
Realise Your Potential | May 8, 15, 22
Many of us suffer from low self-esteem. We are often unaware of the extraordinary potential that exists within each of us. On this empowering course, we’ll learn how we can start to recognise and realise our spiritual potential, so that we can improve ourself as a person and develop the confidence to genuinely benefit others.
Week 1, Enhancing Our Love for others
Week 2, Seeing Others Potential
Week 3, Developing Humility
