PRICE: £10 - drop in any class (course discount available)
CLASS DETAILS: Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being.
Meditation in these classes is done on chairs (although attendees are welcome to bring their own cushion to sit on the floor)
Classes are suitable for everyone, no previous experience is required
THE TEACHER: Kelsang Lekmon is an experienced teacher in the New Kadampa Tradition (NKT) having taught extensively for over 30 years in the UK and the East Coast of the United States. She has been an ordained Buddhist nun for 28 years and is known for the clarity of her teachings and her warmth and kindhearted nature. She teaches with joy and humour making the teachings very relevant to our daily lives.