Meditation Classes in Beckenham

– Everyone Welcome –

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Wednesdays, 7.00 – 8.15pm
Azelia Hall, Beckenham

£10 per person – drop in classes
(course discounts available)

In our weekly classes you can learn proven techniques for calming the mind, becoming more positive and focused, and reducing stress. 

Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.

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Our meditation classes are open to everyone.  They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome

February Course
kensington tuesdays 7 8.15pm

How to Become a Resilient Person

Four Week Course

Feb 5, 12, 19, 26

In this transformative course, explore the key principles that help build inner strength and resilience in the face of life’s challenges. Through cultivating kindness, overcoming anger with love, fostering joyful effort, and developing mental flexibility, you will learn practical tools to navigate difficulties with a calm, steady mind and open heart. Join us to discover how to strengthen your emotional resilience and live with greater peace and clarity, no matter what life brings.

Week 1: Cultivating Kindness
Week 2: Deepen Your Wisdom
Week 3: Steady Steps – Joyful Effort
Week 4: The Power of Mental Flexibility

March Course
kensington tuesdays 7 8.15pm

Calm in the Chaos – Finding Mental Peace in a fast paced World

Four Week Course

March 5, 12, 19, 26

Week 1: Building Awareness – Protect Yourself and Others
Week 2: Balanced Mind, Peaceful Heart
Week 3: Peaceful Intentions
Week 4: The Gentle Way – the Power of Virtue

April Course
kensington tuesdays 7 8.15pm

Freedom from negative cycles

Three Week Course

April 2, 9, 30


Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger

May Course
kensington tuesdays 7 8.15pm

Solving Problems with Ancient Wisdom

Two Week Course

May 7, 14


Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion

 

June Course
kensington tuesdays 7 8.15pm

Cultivating Emotional Balance

Three Week Course

June 11, 18, 25


Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections

July Course
kensington tuesdays 7 8.15pm

Building Inner Strength

Three Week Course

July 2, 9, 16


Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation

 

 

 

love without pain | saturday 8 feb | 10.30am 1.30pm | kensington & morden

Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.

Azelia Hall, 258 Croydon Rd,
Beckenham. BR3 4DA

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Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.

Q) What is meditation?

The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.

Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.

Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.

Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.

Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.

Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.

Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.

Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.

Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.

Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.

Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.

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