Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn.
Meditation has many benefits, especially for those working in London’s fast-paced and demanding corporate environment. Through meditation and by practising the instructions in our daily activities we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
Kadampa Meditation Centre London offers a variety of inspiring classes that allow your team to learn powerful methods to overcome stress and anxiety, improve relationships and support their emotional wellbeing. There are two options:
- A one-off guided meditation session with invaluable advice for keeping a calm and peaceful mind in everyday life, including at work. We can come to your office, or you can come to our Kensington or Morden locations.
- Join KMC London’s corporate membership scheme, which enables your team to access the meditation classes of their choice at times that fit around their work.
Competitive rates with payment by monthly direct debit that you can cancel at any time. Fill in the form below and we’ll send you a monthly cost.
The meditation instructions given at KMC London are from the Buddhist tradition but those attending the classes can be of any faith or none – everyone is welcome.