Meditation Classes in Ealing
– Everyone Welcome –
Tuesdays, 8 – 9.15pm
Ealing Quaker Meeting House
£10 per person – drop in classes
(course discounts available)
In our weekly classes you can learn proven techniques for calming the mind, becoming more positive and focused, and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.
Our meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!
December Course
Improving Your Mental Health: A Buddhist Approach | 3 week Course | Tuesdays | 8-9.15pm | December 3, 10, 17 | Whole course £ 20 or £10 per class to drop in
When it comes to our physical health, there is a lot of knowledge and information available about our body and how to take care of it. To a large extent we know what to do, and we do what we can to keep physically well.
However, when it comes to knowing and caring for our mind, generally things are not so clear. What is our mind and how do we care for it? How do we develop and maintain a balanced, relaxed and comfortable mind?
In this series we will explore the nature and function of the mind. We will explore how to take care of our mind through this understanding and practising meditation.
Through understanding the nature and function of our mind we will be able to care of it better. This will have many benefits including becoming more present, becoming able to harness the power of our mind and being able to fully enjoy our life.
Week 1 Where do Our Feelings Come From?
Week 2 The Creative Power of the Mind
Week 3 A Positive Intention
January Course
A Positive Start to 2025: A Year of Transformation| 4 week Course | Wednesdays | 8-9.15pm | January 7, 14, 21, 28 | Whole course £ 30 or £10 per class to drop in
Start the New Year with this meditation course designed to help you break old habits, reduce stress, and embrace positive change. Learn practical techniques to calm the mind, gain clarity, and approach life with a fresh, empowered mindset for a transformative year ahead.
Week 1 Faith and Inner Peace: A Journey Within
Week 2 Creating Harmony
Week 3 Freedom in Letting Go: Exploring Non-Attachment
Week 4 Love Over Anger
Henry Tozer has been practising Kadampa Buddhist meditation for over 10 years. He has taught meditation at many locations in the UK and also abroad, and is well loved for his warm, insightful, and practical teachings.
Ealing Quaker Meeting House
17 Woodville Rd, London W5 2SE
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.