Mindfulness – Learning from Our Own Mind
Meditation & Teaching
with Kadan James
Wed 1 July 10-11am (online class)
The essence of Buddhist mindfulness is to make friends with your own mind and be able to learn from the different states of mind as they arise in your daily life. We can learn a great deal from our unpleasant feelings, instead of just pushing them away. Join this class to learn how to transform painful feelings into valuable insights.
Everyone is welcome to join online.
*Please book 1 hour before the start of the class.
You will be sent a link to the class via email, 30 mins before the start of the class.