Location(s)
This event is held in both Kensington and Morden.
Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED
Morden World Peace Temple – 1a Ashridge Way London SM4 4EF
Being at Peace with Grief, Loss & Change | Sat 26 April | Kensington & Morden
£20.00 – £25.00
Kensington £25 | Morden £20 | Free for Members | Concessions available
Life’s challenges often bring moments of grief, loss, and unexpected change that can leave us feeling overwhelmed and uncertain. In these times, it’s natural to seek inner strength and guidance to navigate our emotions and find a way forward.
In this half-day course, discover practical meditations and timeless Buddhist wisdom to help you deal with difficult experiences with greater peace and resilience. Learn how to embrace change, heal the pain of loss, and transform grief into a source of wisdom and compassion.
With gentle guidance and a supportive environment, this course offers tools to cultivate inner strength and find hope amidst life’s challenges. Whether you are navigating personal loss or simply wish to prepare for life’s inevitable transitions, this course can provide comfort and clarity.
Everybody welcome.
Booking
Teacher(s)
Schedule
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15am Tea Break
12.15am-1.30pm Teaching & Meditation
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.