Mon 15 Jan | Beat the Blue Monday Blues | 7-8.15pm
£15.00
FREE for Members
Blue Monday is the most depressing day of the year. The combination of cold, dark evenings, failed new year resolutions, and an unforgiving return to the treadmill of work leave many feeling disturbed, anxious and unhappy.
Buddha has some good news about all this, however. He explained that depression and unhappiness are mental states that, with the right methods, we are able to completely overcome – even in the most difficult circumstances. Join us on this special course where we will learn how to practically apply these methods and totally beat the blues – not just on Blue Monday, but forever.
Booking
Out of stock
Teacher
Gen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
11.30am – 12.15pm Break
12.15pm – 1.30pm: Teaching, meditation and Q & A
