Location(s)
Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED
Morden Temple for World Peace – 1A Ashridge Way, Morden SM4 4EF
How to Meditate | 10.30am – 1.30pm | Kensington & Morden | Saturday 16 Aug
£20.00 – £25.00
Kensington £25 | Morden £20 | Free for Members | Concessions available
Discover the power of meditation to bring calm, clarity, and lasting happiness. This beginner-friendly course offers practical, easy-to-follow meditations guided by experienced teachers. Rooted in timeless Buddhist wisdom, you’ll learn how to quiet the mind, reduce stress and anxiety, and build a strong foundation for inner peace.
Through regular practice, you’ll gradually experience a deeper sense of happiness—one that remains steady even in difficult times. Everyone is welcome, regardless of experience.
In this course, you will:
- Learn simple meditations to practice at home
- Build a foundation for peace and well-being
- Understand how meditation overcomes stress and mental discomfort
Join us to start your journey toward a calmer, more joyful life.
Everyone is welcome—no prior meditation experience required.
Booking
Teacher(s)
Schedule
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15am Tea Break
12.15am-1.30pm Teaching & Meditation
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
