KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Kensington Lunchtime Meditations

£7.00

£7 Per class

FREE for Silver, Gold and Platinum Members, Concessions available

Mondays, Tuesdays, Wednesdays & Thursdays | 1.15pm-1.45pm 

Take 30 minutes to journey within! Each lunchtime class consists of two guided meditations, and a short explanation of how to keep a peaceful mind in daily life. The class will help you relax, reset and recharge. No previous experience required, drop in at any time!

 

 

Booking

Teacher

Mondays


Kelsang Drolkar
has been a Kadampa Buddhist nun for over 30 years. She is on the Teacher Training Programme at KMC London, with many years of experience teaching in Ireland and the UK. She is known for ability to clearly explain Buddha’s teachings, and how they can be applied to our daily life.

 

Tuesdays

Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally.  She presents the teachings in a practical and skilful way making them easy to apply in daily life.

 

 

Wednesdays

Gen Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.

 

 

Thursdays

mark

Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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