Kensington Thursdays 11am – 12.15pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
July Course
Building Inner Strength| Four Week Course
True strength comes not from force but from the ability to remain steady and clear in the face of life’s challenges. This meditation series explores how to cultivate resilience by calming a restless mind, restoring trust in yourself and the world, and overcoming the inertia that holds you back. We will also deepen our sense of purpose and learn to protect our mental well-being, designing a life of greater focus, motivation, and inner peace.
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
Classes are open to everyone, suitable for beginners and experienced meditators alike. Each class is self-contained, drop in any time.
Everybody welcome!
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
