Kensington Thursdays 11am-12.15pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
January course:
A Positive Start to 2025: A Year of Transformation | 4 Week Course
Start the New Year with this meditation course designed to help you break old habits, reduce stress, and embrace positive change. Learn practical techniques to calm the mind, gain clarity, and approach life with a fresh, empowered mindset for a transformative year ahead.
Week 1 Faith and Inner Peace: A Journey Within
Week 2 Creating Harmony
Week 3 Freedom in Letting Go: Exploring Non-Attachment
Week 4 Love Over Attachment
Everyone is welcome!
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
February Course
How to Become a Resilient Person
Four Week Course
Feb 6, 13, 20, 27
In this transformative course, explore the key principles that help build inner strength and resilience in the face of life’s challenges. Through cultivating kindness, overcoming anger with love, fostering joyful effort, and developing mental flexibility, you will learn practical tools to navigate difficulties with a calm, steady mind and open heart. Join us to discover how to strengthen your emotional resilience and live with greater peace and clarity, no matter what life brings.
Week 1: Cultivating Kindness
Week 2: Deepen Your Wisdom
Week 3: Steady Steps – Joyful Effort
Week 4: The Power of Mental Flexibility
March Course
Calm in the Chaos – Finding Mental Peace in a fast paced World
Four Week Course
March 6, 13, 20, 27
Week 1: Building Awareness – Protect Yourself and Others
Week 2: Balanced Mind, Peaceful Heart
Week 3: Peaceful Intentions
Week 4: The Gentle Way – the Power of Virtue
April Course
Freedom from negative cycles
Five Week Course
April 3, 10, 17, 24, & May 1
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
May Course
Solving Problems with Ancient Wisdom
Three Week Course
May 8, 15, 22
Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion
Week 3: The Freedom of Discipline: How Moral Choices Lead to Peace
June Course
Cultivating Emotional Balance
Four Week Course
June 5, 12, 19, 26
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
July Course
Building Inner Strength
Four Week Course
July 3, 10, 17, 24
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
Everyone is welcome.
