KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Kensington Thursdays 11am-12pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

 

Buddhist teachings provide a profound path to liberate our minds from suffering and attain enduring inner peace. Mastering mind control unlocks extraordinary potential, fostering spiritual realizations like universal love, compassion, concentration, and wisdom. This journey leads to an inner peace and joy resilient to even the trials of death, enhancing our capacity to benefit others significantly.

Everyone welcome!

 

Booking

Teacher

Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally.  She presents the teachings in a practical and skilful way making them easy to apply in daily life.

tue 6, 13, 20 & 27 feb | 7 8.15pm | whole course booking (4 classes for the price of 3) | free your mind | morden (copy)
Next Course
March 7, 14, 21, 28

To attain sustained happiness, nurturing and preserving a unique inner peace experience is essential. The sole route to achieve this involves mental training via spiritual practices, gradually diminishing our negative, agitated mental states and substituting them with serene, positive ones. This course provides instructions on how to cultivate this skill, enabling us to remain optimistic.

Week 1 A Daily Practice

Week 2 Consideration

Week 3 Non attachment

Week 4 Developing real Love

Everyone Welcome!

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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