Kensington Thursdays 11am-12pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
Buddhist teachings provide a profound path to liberate our minds from suffering and attain enduring inner peace. Mastering mind control unlocks extraordinary potential, fostering spiritual realizations like universal love, compassion, concentration, and wisdom. This journey leads to an inner peace and joy resilient to even the trials of death, enhancing our capacity to benefit others significantly.
Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally. She presents the teachings in a practical and skilful way making them easy to apply in daily life.
March 7, 14, 21, 28
To attain sustained happiness, nurturing and preserving a unique inner peace experience is essential. The sole route to achieve this involves mental training via spiritual practices, gradually diminishing our negative, agitated mental states and substituting them with serene, positive ones. This course provides instructions on how to cultivate this skill, enabling us to remain optimistic.
Week 1 A Daily Practice
Week 2 Consideration
Week 3 Non attachment
Week 4 Developing real Love