Kensington Thursdays 11am – 12.15pm
£15.00 – £60.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
Freedom from negative cycles | Five Week Course
Discover the transformative power of meditation to break free from negative cycles and cultivate inner peace. In this four-week journey, based on teachings from How to Understand the Mind, you’ll learn practical tools to overcome the mental habits that trap us in dissatisfaction and emotional turmoil:
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
Whether you’re new to meditation or looking to deepen your practice, this course offers timeless wisdom and actionable insights to help you break free from negativity and live with greater joy and balance.
Our classes are suitable for both experienced meditators and newcomers alike.
Everybody welcome!
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
May Course
Solving Problems with Ancient Wisdom
Three Week Course
May 8, 15, 22
May Course: Solving Problems with Ancient Wisdom | Three Week Course
Discover how timeless wisdom can help you navigate life’s challenges with clarity and peace. This meditation course explores ways to overcome ignorance, clear mental confusion, and cultivate moral discipline for lasting inner freedom. Drawing from the ancient teachings of Buddha, we’ll uncover practical methods to transform deluded views, doubts, and negative habits into insight and confidence. Whether you seek personal growth or a deeper sense of purpose, this course offers guidance for a more peaceful and meaningful life. Join us in London for this transformative journey into wisdom and mindfulness.
Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion
Week 3: The Freedom of Discipline: How Moral Choices Lead to Peace
In our weekly classes, you will learn techniques to calm the mind, cultivate positivity and focus, and reduce stress. Each class begins with a simple guided meditation, such as breathing meditation, followed by a practical talk on a specific topic.
Classes are open to everyone, suitable for beginners and experienced meditators alike. Each class is self-contained, drop in any time.
Everybody welcome!
June Course
Cultivating Emotional Balance
Four Week Course
June 5, 12, 19, 26
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
July Course
Building Inner Strength
Four Week Course
July 3, 10, 17, 24
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
Everyone is welcome.
