KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Kensington Wednesday Evening Meditation Class 7-8.15pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

Habits of Happy People | July 3, 10, 17, 24

Is attaining happiness really all that complicated?

Does ‘success’ actually depend upon how we look, what we wear or own, the position we hold, or what someone else thinks about us?

In reality none of these things – nor all together – can guarantee the happiness we seek, so chasing after them with this hope is a fool’s errand, and a sure way to frustration, disappointment and even cynicism.

Buddha teaches how to cultivate simple attitudes of mind that will make us genuinely happy.

In each class we will explore, through teachings and guided meditations, how we can nurture a set of mental habits that fend off negativity and bring lightness of heart and mind.

Week 1 Healing from the Heart

Week 2 Giving Happiness

Week 3 A Supreme Good Heart

Week 4 Being A Friend of the World

Everyone is welcome!

This is our flagship class at KMC London.

SPECIAL OFFER: Book entire series & get one class free. Prices start from £10 per class. Free for members, concessions available

Not free Wednesdays? We also have classes on Tuesday & Thursday evenings 7-8.15pm in Kensington.

Booking

Teacher

gen zomabetter resGen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.

 

Next Course:

kensington tuesdays 7 8.15pm Emptiness: Exploring Reality | August 14, 21, 28

… there is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness.”

 – Venerable Geshe Kelsang Gyatso Rinpoche

In his wisdom teachings, Buddha reveals the true nature of reality – emptiness, which opens the door to limitless possibility.  Of all Buddha’s teachings, none are more far-reaching and transformative than his teachings on emptiness.  It is through our training in and understanding of emptiness that we can come to permanently solve all our problems and be of real benefit to others.

During this special course you will learn teachings and powerful meditations on emptiness.  By coming to understand this profound object of knowledge we will gradually be led to the ultimate peace of nirvana.

Everyone is welcome.

Week 1 What is Emptiness?

Week 2 There is no Self

Week 3 Emptiness in Daily Life

 

September Course:

kensington tuesdays 7 8.15pmFreedom From Painful Emotions | September 4, 11, 18, 25

Holding on to painful feelings such as stress, anxiety, depression and loneliness causes us much unhappiness and stops us from being able to truly enjoy our life.

 

This series of classes will take us on an inner journey enabling us to discover a natural source of peace and happiness within our own mind. Becoming familiar with this gives us the inner space and tools with which to begin to let go of our painful mental habits. This will not only empower us to deal more skilfully with life’s daily difficulties, it will open us to the potential for a profound and lasting happiness and inner freedom that exists within us all.

Everyone is welcome.

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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