Kensington Wednesday Evening Meditation Class 7-8.15pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
The Power of Your Mind
Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind. We often say, ‘My mind, my mind’, but if someone were to ask us, ‘What is your mind’, we would have no correct answer. This is because we do not understand the nature and function of the mind correctly.
In this course we will explore the nature of the mind and how it creates both our world and our experience of that world. We will learn how to use our understanding of the mechanics of the mind to free ourselves from negative thoughts and conceptions. By putting these instructions into practice we can transform our mind into a reliable source of peace and happiness for ourselves and others.
Week 1 The Power of Your Mind
Week 2 Understanding the Mind
Week 3 Your Potential for Peace
Week 4 Becoming Your Own Mind Mechanic
This is our flagship class at KMC London.
SPECIAL OFFER: Book entire series & get one class free. Prices start from £15 per class. Free for members, concessions available
If You’re Not free Wednesdays? We also have classes on Tuesday & Thursday evenings 7-8.15pm in Kensington.
Booking
Teacher
Gen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Everyone is welcome.
November course:
From Concentration Comes Peace
“From Concentration Comes Peace” is a transformative course based on the teachings of Kadampa Buddhism, designed to help you cultivate inner calm and clarity through focused meditation. By learning to concentrate your mind, you will discover how to let go of distractions, reduce stress, and experience a deep sense of inner peace. This course will guide you through practical techniques to strengthen your concentration, empowering you to navigate daily challenges with a calm, positive mindset. Whether you are new to meditation or looking to deepen your practice, this course offers a powerful path to lasting tranquility and happiness.
Week 1 What Actually is Mindfulness?
Week 2 The Bliss of Concentration
Week 3 Letting go of Distractions
Week 4 Wisdom
