KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

The Path to Pure Happiness – Monthly Lamrim Class | April 13 | 2.30pm – 5.30pm | Henry Tozer | Kensington

£18.00

FREE for Silver, Gold and Platinum Members 
Concessions available 

We all want to improve ourselves and find the peace and happiness that we long for. But to make real progress, we need a clear and practical spiritual path that we can explore with confidence. The 11th Century Indian Buddhist Master called Atisha curated all of Buddha’s 84 thousand teachings into a step-by-step path, called the Lamrim, or “Stages of the Path to Enlightenment”. Many thousands of people since have followed these steps all the way to enlightenment.

The Lamrim teachings are not reserved for just ordained people or mountain yogis: in fact, they are specially designed to be integrated into our daily lives. Understanding the Lamrim demystifies the spiritual path, establishing the internal framework that we need to make real, tangible spiritual progress. Through understanding the Lamrim, we understand clearly how to successfully practice our spiritual path in our busy lives, and in this way we begin to experience our whole life as meaningful and joyful.

In these monthly classes, we will explore the Lamrim stages step-by-step. The focus will be on gaining real liberating experience of these methods, not just intellectual understanding. These sessions are perfect for you if you want to take the next step on your spiritual journey, or reinvigorate and deepen your spiritual practice, or connect to your real potential and purpose and really experience the peace and happiness that you deserve.

In these  classes Henry will go through the Lamrim presentation in the book The Mirror of Dharma. First class will be a teaching, followed by a tea break and discussion time, then Heart Jewel Practice with the guided Lamrim meditation practice.

Schedule

2.30-3.30pm Prayers & Teaching

3.30-4.30 Tea and Discussion

4.30-5.30 Guided Heart Jewel Prayers and Meditation

Everyone welcome.

£18 | Free for Members | Concessions available

Booking

Teacher

henry meditation londonHenry Tozer has been practising Kadampa Buddhist meditation for over 10 years. He has taught meditation at many locations in the UK and also abroad, and is well loved for his warm, insightful, and practical teachings.

 

 

 

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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