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Lunchtime Meditation Class in Kensington
January 6 @ 1:15 pm - 1:45 pm
An event every week that begins at 1:15 pm on Monday, Tuesday, Wednesday and Thursday, repeating until July 24, 2020
About This Class
Take half an hour to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away.
Venerable Geshe Kelsang Gyatso Rinpoche
What to Expect
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact firstname.lastname@example.org and we will happily help you with your query.
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