Meditations for a Clear Mind Retreat
March 7 @ 10:00 am - 2:00 pm£20
About This Event
With the busyness of modern life, there is an increasing need of methods to find inner peace and still the turbulence of negative conceptions. Explore simple, but powerful meditative practices, derived from the ancient Mahamudra tradition and discover practical tools to help us overcome distractions and cultivate pure peace & concentration. Through training in these meditations, we can experience progressively more peaceful states of mind and eventually accomplish our full potential for peace.
About The Teacher
What to Expect
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact firstname.lastname@example.org and we will happily help you with your query.
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