Meditations for a Kind Heart CD

These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 18-page meditation guide booklet.

CD. Shipping to your London doorstep within 24 hours, or collection at KMC London (Morden & Kensington).

For MP3 download, delivery outside London, or for other Tharpa Publications products, click here to order directly.

£11.95

Availability: In stock