Mon 20 Feb – Lunchtime Meditation Class 1.15-1.45pm (Kensington)

Take 30’ to go within! Lunchtime meditation sessions will help you relax, reset and recharge. Join us Monday and Wednesday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind. The meditations are based on three meditation CDs (also available as mp3 downloads): ‘Meditations for Relaxation’, ‘Meditations for a Clear Mind’ and ‘Meditations for a Good Heart’. No previous experience is required to benefit from these classes. Everyone is welcome to join at any point.

Lunchtime Meditation Class in Kensington

FREE for Silver, Gold and Platinum Members


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