Parents & Toddlers Meditation Class


FREE for Silver, Gold and Platinum Members

Morden Starting Feb 20th | Tuesdays 10.30am-11.15am

Kensington Starting March 5th | Tuesdays 10.30am-11.15am

Discover Tranquility Together: Parent and Baby Meditation Classes

Embrace a peaceful mind with our specially crafted meditation classes designed for parents and carers with babies and toddlers.

Join us for a unique experience that combines a short, insightful talk with a soothing guided meditation, providing you with a perfect opportunity to relax, unwind, and nurture a peaceful mind.Our classes are created with your little ones in mind – they stay with you throughout the session.

After the meditation class you are welcome to join us for a refreshing drink and a chance to connect with other parents. Share your experiences, exchange tips, and build a supportive community that understands the unique journey of parenthood.



Kensington Teacher
Kelsang Drolkar
has been a Kadampa Buddhist nun for over 30 years. She is on the Teacher Training Programme at KMC London, with many years of experience teaching in Ireland and the UK. She is known for ability to clearly explain Buddha’s teachings, and how they can be applied to our daily life.


Morden Teacher
Rian Torres has over 20 years’ experience of meditation and study. She has successfully completed many meditation retreats, and has studied under a number of senior Kadampa teachers. Rian is admired for her infectious enthusiasm, sincerity, and love for meditation, and she presents meditation topics in a way that is practical, joyful and inspiring.


What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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