How to Feel Good Without Faking It | 10.30am – 1.30pm | Kensington | Saturday 30 Aug
£25.00
The Power of Positive Thinking
Kensington £25 | Free for Members | Concessions available
Learn how to genuinely uplift your mind and emotions – without pretending everything is okay. In this practical, down-to-earth course, you’ll explore how to develop a truly positive outlook rooted in inner strength and clarity. Drawing on Buddhist insights and guided meditations, you’ll discover how to replace negativity with authentic confidence, resilience, and peace of mind.
This course is ideal for anyone looking to feel better in a real, lasting way – beyond surface-level affirmations or forced optimism.
In this course, you will:
- Understand the real meaning of positive thinking
- Learn meditations that transform negative habits of mind
- Discover how to face challenges with confidence and peace
- Develop an authentic sense of well-being from within
Everyone is welcome—no prior meditation experience required. Feel good, for real.
Booking
Teacher(s)
Schedule
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15am Tea Break
12.15am-1.30pm Teaching & Meditation
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
