Sat 11 Feb | How to Deeply Relax | A Meditation Course | 10:30am – 1:00pm | Morden

- Everyone Welcome -

@ The Kadampa World Peace Temple, Morden
Saturday 11th Feb, 10.30am – 1pm

Would you like to feel less stressed, worried, and more deeply rested? Peace doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be at peace even when our circumstances seem difficult. When our mind is peaceful we feel happy regardless of what surrounds us. Through becoming familiar with meditations that help our mind to relax we can enjoy our life without depending on the situations around us going the way we want them to all the time. This is true relaxation. The meditations and practical advice taught on this course are perfect tools to help you accomplish this. Meditation is the simple solution for a happier and healthier you.🧘

The Teachers

Gary Heath and Chris Bailie are both long term students at KMC London and exemplify Buddhist meditation practice in a very joyful way. They both show a wonderful example of how to integrate Buddhist teachings into busy modern daily life and teach in a very clear, practical, and accessible way.

The Venue – KMC London (Morden)

1a Ashridge Way, London SM4 4EF
KMC London (Morden) is a dedicated space in South London which provides people with a quiet, peaceful, and safe environment to learn about Meditation. The Centre is part of an international network of Kadampa Centres providing a place of peace and refuge open to everyone. KMC London has a lively friendly community drawn from people from all backgrounds. Seating is on chairs or on meditation mats on the floor (whichever you prefer).

The Schedule

Time	Activity
10.30 – 11.30am	Guided meditations and practical teachings
11.30am – 12pm	Break and refreshments
12 – 1.00 pm	Guided meditations and practical teachings

Booking for this course

To book this event simply click “add to cart” below and then “view cart” to checkout and book your place. We will send you an immediate email to confirm your booking.

FREE FOR GOLD & SILVER MEMBERS. (Find out how to become a member)

£25.00

Testimonials

KMC London in Morden is a beautiful and peaceful place, full of positive energy. I always feel recharged being there after a stressful busy day. It runs day and evening classes throughout the week and teachers are experienced and great.

A beautiful temple and such friendly people. You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from their classes.

A haven of peace in busy London. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome! Highly recommended for anyone who wants to learn how to meditate.

Wow what a fantastic temple. Large and spacious with at it's centre piece an eight foot tall modern statue of Buddha that radiates blessings and inspiration. Lots of meditation classes and teachings on Buddhist Philosophy really clarify the essence of spiritual practise, eliminating confusion. Welcoming staff and teachers that are really receptive to everyone from all backgrounds.

This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.

I attended this centre regularly for 6 years, I am no longer in London but I am still in touch with many of the members. I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere. I would heartily recommend the classes to everyone. I am certainly a happier, more peaceful and more grounded person as a result of the teachings I experienced there.

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems. I also love the community at KMC London. Such true souls with a genuine love for dharma and a sincere wish to benefit others, buddhist or not.