Sat 19 Sep – OM AH HUM Meditation to Improve Your Sleep with Gen Togden 10am-5:30pm (Morden)

Sleep problems? Join this day retreat. Many people are experiencing sleep problems lately because we can’t cope well with so much stimuli and pressure all the time. The special breathing meditation integrated with the mantra OM AH HUM is a gentle yet powerful technique to improve the quality of our sleep. Gen Togden will guide meditations and give inspiring teachings that will help us sleep better, get more rest and wake more refreshed and inspired every day. As a result, the quality of our life will improve and we’ll be more apt to dealing with challenges.

10am-5:30pm
Attend in Morden
With Gen Togden

£30.00

Out of stock

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