Sat 26 Sep – Freedom from Worry & Anxiety with Mark Budd 10am-12.30pm (Morden)

Do you find yourself worrying on and on about problems and difficulties? Is this producing anxiety and disturbing your inner peace, limiting your enjoyment of life? If so, this course is definitely for you! Learn breathing techniques and mantra recitation to purify your inner winds and gradually dissolve your worry and anxiety into thin air. By engaging in these ancient practices you will experience more inner freedom and be able to rely on your inner wisdom to address issues in a positive and constructive way. Everyone is welcome!

Freedom from Worry & Anxiety
10am-12:30pm in Morden
With Mark Budd


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