Sun 1 Oct | “Learning to Let Go” – mini-retreat on patience and wisdom | 11.00am – 1.30pm | Kensington
£30.00
Out of stock
FREE for Silver, Gold and Platinum Members
In this relaxing half-day meditation retreat, we will learn special Buddhist meditations for overcoming stress and anger, with wisdom. We will ask ourself: what is it exactly that I’m angry with and stressed about? Where has this appearance arisen from, and where does it go to? How does my enemy exist, and why doesn’t everyone perceive him like that? Through searching for our object of anger with wisdom in this way, we will arrive at a surprising wisdom conclusion that gives us the power to let go of all our stress and anger, permanently.
Each session will consist of a short teaching, and an opportunity to take this instruction to heart through meditation. Suitable for complete beginners and advanced meditators alike – everybody welcome!
This retreat is also an opportunity to deepen your experience of the general programme classes; but it can also be attended as a standalone event.
Schedule:
11am – 12pm: Meditation and teaching
12.30 – 1.30pm: Meditation and teaching
| Time | Activity |
| 10.30 – 11.30am | Session 1 |
| 12 – 1pm | Session 2 |
| 2.30 – 3.30pm | Session 3 |
Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.
KMC London, 27 Earls Court Road
London W8 6ED
KMC London is a dedicated spiritual space in Kensington which provides people with a quiet, beautiful, peaceful, and safe environment to learn about Meditation. The Centre is part of an international network of Kadampa Centres providing a place of peace and refuge open to everyone.
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
