Sunday 5 November | Meditation for Modern Living: Half-Day Course | 10.30am – 1pm | Stratford
£20.00
Meditation for Modern Living: How to Find Calm in the Chaos
Join us for this half-day course where we will learn how to use meditation, and the practice of patient acceptance, to make our mind calm and peaceful no matter what is going on around us. With an authentic mind of patience, it is possible to grow and actually develop happiness from situations that previously would have made us angry, depressed or upset. By bringing this practice into our everyday life we will be able to solve all our daily problems and remain peaceful even amidst the most busy and challenging situations of modern life. If we are seriously interested in solving our daily problems, progressing along the spiritual path, or simply becoming a bit calmer, there is no practice more important than this.
The Teacher
Rian Torres has over 20 years’ experience of meditation and study. She has successfully completed many meditation retreats, and has studied under a number of senior Kadampa teachers. Rian is admired for her infectious enthusiasm, sincerity, and love for meditation, and she presents meditation topics in a way that is practical, joyful and inspiring.
In these events, Rian will share simple meditation techniques that are designed to help us experience and maintain authentic happiness and how we can continue to train in happiness during our busy daily lives.
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Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
