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Founder: Venerable Geshe Kelsang Gyatso Rinpoche
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Take 30’ to go within! Lunchtime meditation sessions will help you relax, reset and recharge. Join us Monday and Wednesday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind. The meditations are based on three meditation CDs (also available as mp3 downloads): ‘Meditations for Relaxation’, ‘Meditations for a Clear Mind’ and ‘Meditations for a Good Heart’. No previous experience is required to benefit from these classes. Everyone is welcome to join at any point.
Lunchtime Meditation Class
18.104.22.168pm in Kensington
FREE for Bronze, Silver and Gold Members
KMC London, 27 Earls Court RoadLondon W8 6ED
KMC London is a dedicated spiritual space in Kensington which provides people with a quiet, beautiful, peaceful, and safe environment to learn about Meditation. The Centre is part of an international network of Kadampa Centres providing a place of peace and refuge open to everyone.
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?A: No. The courses focus on meditation alone.
Q: What do I need to bring?A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?A: For weekly classes it is not necessary to book in advance.
27-33 Earls Court RoadLondonW8 6ED
Contact020 7937 firstname.lastname@example.org
Opening TimesMondays – Thursdays: 11:00 – 18:00Fridays: ClosedSaturday & Sunday: 10:00 – 17:00
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1a Ashridge WayLondonSM4 4EF
Contact020 8540 email@example.com
Opening TimesMondays – Thursdays: 11:00 – 14:00Fridays: ClosedSaturdays Open if there is a course onSunday: 10:00 – 15:00
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