Wed 4 Oct | 6.30-7.30pm | The peaceful power of self-control: learning not to retaliate | with Gen Drolkar | (Canada Water)
£10.00
Out of stock
FREE for Silver, Gold and Platinum Members
We tend to become stressed and angry easily. Perhaps our partner disagrees with us; or work gets busy, and we struggle to stay on top of it; or we have the pressure of multiple competing demands from friends and family. We can even think that stress and anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend.
In truth, however, stress and anger solve nothing – they function only to destroy our inner peace, leaving a trail of broken relationships, lost opportunities, and painful feelings in their wake. In this course, we will learn skillful meditations that enable us to remain peaceful, flexible and patient in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Through this, we can develop real inner strength. With a strong mind of patience, our mind will become as stable as a mountain and as calm as the depths of an ocean, and nothing will have the power to disturb our peace of mind.
Teachings and guided meditations based on Geshe Kelsang’s book How to Solve Our Human Problems.
Canada Water Library
21 Surrey Quays Rd
London SE16 7AR
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.