WHERE: The Guildford Institute (Studio Room), Ward St, Guildford. GU1 4LH. (directions)
PRICE: £10 - drop in any class (course discount available)
CLASS DETAILS: Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being.
Meditation in these classes is done on chairs (although attendees are welcome to bring their own cushion to sit on the floor)
Classes are suitable for everyone, no previous experience is required
THE TEACHER: Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.