Mediation Made Easy | Thursdays 7 – 8.15pm | City Meditation Space
Price range: £15.00 through £75.00
New Year, New Mind: Foundations for a Peaceful 2026
Six Week Course Starting 8 January
Start your year with clarity, compassion, and renewed purpose. This meditation course is designed to help you build a steadier mind, deepen emotional resilience, and cultivate genuine warmth toward yourself and others.
Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained
Week 1 – Jan 8: Laying the Foundation
Week 2 – Jan 15: Setting the Stage for Meditation
Week 3 – Jan 22: Seeing Eye to Eye
Week 4 – Jan 29: The Trap of Self-Interest
Week 5 – Feb 5: Opening the Heart
Week 6 – Feb 12: Changing Perspectives
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Henry Tozer has been practising Kadampa Buddhist meditation for over 10 years. He has taught meditation at many locations in the UK and also abroad, and is well loved for his warm, insightful, and practical teachings.
