Kensington Thursdays 7 – 8.15pm
Price range: £15.00 through £90.00
Please note there will be no class on 9th October due to a reduced schedule for our International Fall Festival. The Wednesday evening class on 8th October will run as usual.
October & November 7-week course
The Inner Shift: Tools for a Kinder, Stronger You
SPECIAL OFFER: Book all October & November classes at a discount. Free for members, concessions available
In a city that never stops, it’s easy to get caught up in stress, comparison, and self-doubt. But what if the key to inner strength and lasting happiness wasn’t found in focusing on ourselves — but in opening our hearts to others?
Discover practical tools from Buddhist wisdom to quiet the inner critic, let go of limiting habits, and unlock the transformative power of compassion. Each session offers accessible and inspiring teachings, and guided meditations. No experience needed — just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained.
Week 1: The Power of Humility
Week 2: The Hidden Obstacle: Understanding Self-Centred Thinking
Week 3: Letting Go of Self-Sabotage
Week 4: Empathy in Action
Week 5: Opening the Heart
Week 6: A Love that Heals: Cultivating Kindness
Week 7: Finding Strength in Life’s Challenges
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Henry Tozer has been practising Kadampa Buddhist meditation for over 10 years. He has taught meditation at many locations in the UK and also abroad, and is well loved for his warm, insightful, and practical teachings.
The Courageous Heart: Finding Peace in a Troubled World
Three Week Course
December 4, 11, 18
Week 1: Letting Go of the Need to Win
Week 2: Healing Through Compassion
Week 3: The Awakening Heart: A Mind of Love and Purpose
