Meditation is a cause of inner peace.
Inner peace is a cause of happiness.
May I become a source of peace and happiness for everyone.

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Clear. Precious. Transformative. Modern.

Everyone is welcome!

Participate at any level and enjoy more inner peace, clarity and a good heart.
From simple meditation techniques to the vast and profound path to enlightenment.

Learn to Meditate
Classes and courses to help you with your meditation practice

Meditation & Teachings
Guided meditations and Dharma teachings to help improve your life

Study Programmes
Study specific books and learn to meditate more deeply

Find a class near you or watch it online

Authentic Lineage

Linage Gurus Kadampa

Atisha
(AD 982-1054)

Linage Gurus Kadampa2

Je Tsongkhapa
(1357-1419)

Linage Gurus Kadampa3

Ven. Geshe Kelsang Gyatso
(born 1931)

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Learn to Meditate

Classes and courses to help you with your meditation practice

Meditation is the very heart of Buddhist practice because it improves our mind. By meditating regularly our mind becomes more peaceful, we feel more centred and experience more well-being.

Some meditation techniques are based on the breath and aimed at relaxation while others can focus on increasing the clarity of our mind or improving our good heart.

Our classes include guided meditations and explanations on how to apply the various techniques. We encourage students to integrate meditation in their daily lives by practising at home.

We offer support materials for your practice such as CDs, books, Buddha statues, etc.

You can find in our programme the classes and courses that suit your schedule.

Meditation & Teachings

Guided meditations and Dharma teachings to help improve your life

While meditation is always an essential practice within Buddhism, the teachings known as ‘Dharma’ help us understand and solve our problems in daily life and guide us on the path to enlightenment.

Those unfamiliar with Buddha may not yet know that he revealed the path of compassion and wisdom to liberate us from suffering permanently.

Whether we are experiencing difficulties in our relationships or feeling depressed for not finding meaning in our life, Dharma teachings help us understand the real nature of our problems and how to find the inner clarity and good heart needed to transform our lives.

Most of our classes and courses are very practical and the teachings are easy to integrate in daily life.

Study Programmes

Study specific books and learn to meditate more deeply

In our modern busy lives it’s often difficult to find time and motivation to sustain our meditation practice and follow a spiritual path.

Kadampa Centres offer the Foundation Programme (FP) and Teacher Training Programme (TTP) to support us with our study, meditation and ways of integrating them into daily life. The classes are usually held once a week and you get to make like-minded friends who help support your practice.

By joining one of the study programmes we go over a specific Dharma book in great detail, deepening our practical knowledge of the teachings.

Learn more about our study programmes HERE and consider joining us for a free taster class. Everyone is welcome.

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