What's on?

Sunday, April 12

Monday, April 13

Tuesday, April 14

Wednesday, April 15 - Buddha’s Enlightenment Day

Sunday, April 19

Monday, April 20

Tuesday, April 21

Wednesday, April 22

Sunday, April 26

Monday, April 27

Tuesday, April 27

Wednesday, April 28

Sunday, May 3

Monday, May 4

How to Cope with Social Isolation

Tuesdays 7-8pm & Wednesday 10-11am & 7-8pm
Meditation Classes with Gen Togden

500x500 Gentogden

Be a Source of Peace and Happiness

Mondays 7-8pm & Sundays 4-5pm
Meditation Classes with Gen Togden

500x500 Gentogden

All classes with Gen Togden

Events Website12e12

Avoid Cabin Fever:
Feel Peaceful at Home

Tuesday LIVESTREAM CLASS
Wednesday Pre-Recorded 

  • Tuesday 7 April & Wednesday 8 April
  • Tue 7-8pm & Wed 10-11am or 7-8pm
  • Gen Kelsang Togden
  • £7
Meditateathome

A New Habit: How to Meditate at Home

Tuesday LIVESTREAM CLASS
Wednesday Pre-Recorded 

  • Tuesday 14 April & Wednesday 15 April
  • Tue 7-8pm & Wed 10-11am
  • Gen Kelsang Togden
  • £7
Events Websitearpil

Adversities Create Opportunities

Tuesday LIVESTREAM CLASS
Wednesday Pre-Recorded 

  • Tuesday 21 April & Wednesday 22 April
  • Tue 7-8pm & Wed 10-11am or 7-8pm
  • Gen Kelsang Togden
  • £7
Events Websitearpil3

Now Is the Time to Change... For the Better!

Tuesday LIVESTREAM CLASS
Wednesday Pre-Recorded 

  • Tuesday 28 April & Wednesday 29 April
  • Tue 7-8pm & Wed 10-11am or 7-8pm
  • Gen Kelsang Togden
  • £7
Everyone is welcome to join online!

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Be a Source of Peace and Happiness

We are always influencing others and being influenced by others. When we are happy, others benefit. When we are stressed, angry or depressed, others suffer more. We can become a source of peace and happiness for everyone! Imagine being so centred and positive that whenever you meet with others they will be inspired by your presence.

500x500 Gentogden

Livestream with Gen Togden

  • 29 April
  • Sun 5 & Mon 6 April

Unleash Your Potential

Create a World of Kindness

Discover the Power of Compassion

Heal Yourself and Others

The Magic of Taking and Giving

How to Cope with Social Isolation

For most of us social isolation is something new, unnatural and potentially disturbing. Living in a close knit city of many millions and having to self-isolate is an unprecedented challenge. We need to cope with this in a healthy and positive way. This series of classes and guided meditations will help you make the most of this new reality.

500x500 Gentogden

Livestream class on Tuesday with Gen Togden
Pre recorded class on Wednesday with Gen Togden

A New Habit: How to Meditate at Home

Adversities Create Opportunities

Now Is the Time to Change...
For the Better!

Meditateathome

Daily online

20-Min Meditations

Improve your response to changes outside of your control by learning to control your mind. With meditation & mindfulness you can gradually train your mind to focus on the aspects of reality that allow you to grow and thrive. Everyone is welcome to join online.

Livestream Class with Gen Togden

Create a World of Kindness

Buddha taught that with our mind we create the world. We can train ourselves in meditation to develop and maintain a good heart all the time, day and night. It is possible to see that we live in a web of kindness. We can create a pure world by developing a caring attitude towards every living being, wishing to repay their kindness.

Livestream class on Tuesday with Gen Togden
Pre-recorded class on Wednesday with Gen Togden

A New Habit: How to Meditate at Home

This is the very best habit anyone can develop: a daily meditation practice at home! Why is that? Because when you meditate you’re improving the quality of your mind and you depend completely on the quality of your own mind to experience everything else – your sense of self, your perception of others, the environment, the world, and life itself.

Livestream Class with Gen Togden

Discover the Power of Compassion

Compassion is a wish to free others from problems and suffering. It is said that compassion is the most powerful mind, our Buddha nature! Most of us naturally feel compassion for those who are close and dear. By learning to relate to the suffering around us we can turn it into an opportunity to increase the power of our compassion.

Livestream class on Tuesday with Gen Togden
Pre recorded class on Wednesday with Gen Togden

Adversities Create Opportunities

The ancient Greek philosopher Plato said “Necessity is the mother of invention.” When we are faced with adversities we need to rely on our creativity and find good solutions. Buddha teaches us methods called “training the mind” that are specifically conceived to help us transform difficulties into spiritual insights and good inner qualities.

Livestream Class with Gen Togden

Heal Yourself and Others

We need healing, even if we are not actually sick at the moment. We all have emotional baggage and the potential for sickness and pain is always within us. Buddha realised this 2600 years ago and gave many teachings to help us heal ourself and others. We can learn to purify the underlying causes of suffering and help others do the same.

Livestream class on Tuesday with Gen Togden
Pre-recorded class on Wednesday with Gen Togden

Now Is the Time to Change... For the Better!

Everything is impermanent. Life changes moment by moment. Now is the time to make meaningful changes. We have an unequalled opportunity to reconsider bad habits and become the person we want to be. This worldwide crisis can be a driving force to help us develop more awareness and a renewed sense of purpose in life.

Livestream Class with Gen Togden

The Magic of Taking and Giving

There is a Buddhist meditation called “taking and giving” that is magical in its power to transform suffering into compassion, love and selflessness. By learning to practise taking and giving we can help ease the suffering of others and can transform our own problems into spiritual realisations. This practice is the very best friend we can have.

Pre-recorded class on Wednesday with Gen Togden

Avoid Cabin Fever: Feel Peaceful at Home

It’s now more important than ever to rekindle the experience of “home sweet home”. We don’t know how long we will need to be in self-isolation. What adjustments do we need to make to feel more peaceful and comfortable at home? Just a small space in our home dedicated to meditation can create some big space in our mind.

Livestream class on Tuesday with Gen Togden
Pre-Recorded class on Wednesday with Gen Togden
(Link will work until midnight.)

Can't Go Outside? Go Inside!

We now have an opportunity to go inside ourselves, to explore our inner world and to improve our mind. Buddha encourages us to observe and understand our thoughts, feelings and beliefs. With meditation and mindfulness we can cultivate the beliefs and states of mind that are most beneficial, that are real causes of peace and happiness.