Classes and courses to help you with your meditation practice
Meditation is the very heart of Buddhist practice because it improves our mind. By meditating regularly our mind becomes more peaceful, we feel more centred and experience more well-being.
Some meditation techniques are based on the breath and aimed at relaxation while others can focus on increasing the clarity of our mind or improving our good heart.
Our classes include guided meditations and explanations on how to apply the various techniques. We encourage students to integrate meditation in their daily lives by practising at home.
We offer support materials for your practice such as CDs, books, Buddha statues, etc.
You can find in our programme the classes and courses that suit your schedule.
Guided meditations and Dharma teachings to help improve your life
While meditation is always an essential practice within Buddhism, the teachings known as ‘Dharma’ help us understand and solve our problems in daily life and guide us on the path to enlightenment.
Those unfamiliar with Buddha may not yet know that he revealed the path of compassion and wisdom to liberate us from suffering permanently.
Whether we are experiencing difficulties in our relationships or feeling depressed for not finding meaning in our life, Dharma teachings help us understand the real nature of our problems and how to find the inner clarity and good heart needed to transform our lives.
Most of our classes and courses are very practical and the teachings are easy to integrate in daily life.