Meditation Made Easy | With Sarah Kneafsey | Tuesdays 11am-12.15pm
£15.00 – £60.00
£15 per class, or one class free when you book a whole course, FREE for Members, Concessions available
Join us for this midweek morning meditation class. Create inner space, relax and enjoy some guided meditations and practical teachings to help you keep your peace for the rest of the week.
You are invited to stay for refreshments and discussion after the class.
Everyone is welcome!
March Course
Meditations for a Kind Heart | March 4, 11, 18, 25 | £45
Discover the power of kindness in this transformative meditation course. Through simple yet profound guided meditations, you’ll learn how to cultivate genuine compassion, empathy and patience for others. This course offers practical tools to help you overcome negative emotions, reduce conflicts, and develop a warm, caring attitude toward everyone you encounter. Whether you’re new to meditation or have an existing practice, you’ll gain valuable insights on how to create a kinder, more peaceful world through the power of your mind.
April Course
Meditations for Relaxation | April 1, 8, 15, 22, 29 | £60
This course is designed to guide you through simple and effective meditation practices that bring deep relaxation to your mind and body. Each session will introduce you to meditation techniques that help reduce stress, increase calmness, and foster inner peace. Through practical teachings, guided meditations, and insights into Buddhist wisdom, you will learn how to calm your busy mind, let go of tension, and cultivate a sense of tranquility that lasts beyond the meditation session. Whether you’re new to meditation or looking to deepen your practice, this course offers a supportive and welcoming environment to help you find true relaxation and mental clarity.
May Course
Meditations for a Clear Mind | May 6, 13, 20 | £30
An introduction and three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practiced by anyone.
June Course
Meditations for a Kind Heart | June 3, 10, 17, 24 | £45
Discover the power of kindness in this transformative meditation course. Through simple yet profound guided meditations, you’ll learn how to cultivate genuine compassion, empathy and patience for others. This course offers practical tools to help you overcome negative emotions, reduce conflicts, and develop a warm, caring attitude toward everyone you encounter. Whether you’re new to meditation or have an existing practice, you’ll gain valuable insights on how to create a kinder, more peaceful world through the power of your mind.
July Course
Meditations for Relaxation | July 1, 8, 15, 22 | £45
This course is designed to guide you through simple and effective meditation practices that bring deep relaxation to your mind and body. Each session will introduce you to meditation techniques that help reduce stress, increase calmness, and foster inner peace. Through practical teachings, guided meditations, and insights into Buddhist wisdom, you will learn how to calm your busy mind, let go of tension, and cultivate a sense of tranquility that lasts beyond the meditation session. Whether you’re new to meditation or looking to deepen your practice, this course offers a supportive and welcoming environment to help you find true relaxation and mental clarity.
Booking
Teacher
Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally. She presents the teachings in a practical and skilful way making them easy to apply in daily life.
