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meditation made easy | with kelsang lekmon | tuesdays 11am 12.15pm

KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Meditation Made Easy | With Sarah Kneafsey | Tuesdays 11am-12.15pm

£15.00 – £45.00

FREE for Silver, Gold and Platinum Members

Join us for this midweek morning meditation class. Create inner space, relax and enjoy some guided meditations and practical teachings to help you keep your peace for the rest of the week.

You are invited to stay for refreshments and discussion after the class.

Everyone is welcome!

 

December Course

Meditations for Relaxation | December 3, 10, 17

Unwind and rejuvenate with Meditations for Relaxation, a calming course designed to help you release stress and find inner peace. Through a series of soothing guided meditations, you’ll learn practical techniques to quiet your mind and cultivate a sense of deep tranquility. Perfect for beginners and experienced meditators alike, this course offers a peaceful escape from the pressures of daily life and provides tools for fostering lasting calm and relaxation. Rediscover balance and serenity, and bring a new sense of ease into your everyday life.

Booking

Consider becoming a member

Teacher


Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally.  She presents the teachings in a practical and skilful way making them easy to apply in daily life.

 

January Course

Meditations for a Kind Heart | January 7, 14, 21, 28

Discover the power of kindness in this transformative meditation course. Through simple yet profound guided meditations, you’ll learn how to cultivate genuine compassion, empathy and patience for others. This course offers practical tools to help you overcome negative emotions, reduce conflicts, and develop a warm, caring attitude toward everyone you encounter. Whether you’re new to meditation or have an existing practice, you’ll gain valuable insights on how to create a kinder, more peaceful world through the power of your mind.

February Course

Meditations for a Clear Mind

February 4, 11, 18, 25 | Whole Course £45 | Drop in £15 per class

An introduction and three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practiced by anyone.

 

Learn to Meditate

–   What is meditation?

–   The benefits of meditation

–   How to meditate

–   A daily practice

 Who is it for?

These teachings are for everyone, whether you are new to meditation and just starting out, or have been meditating for a while and would like a refresher class to inject some renewed energy into your daily practice, or you simply enjoy meditating in a group with other people, then this is the course for you.

What to expect

Each class begins with a guided meditation, followed by step-by-step instructions on how to train our mind through meditation practice, and concluding with a second guided meditation. There will also be an opportunity to ask questions.

The benefits of meditation

The purpose of meditation is to make our mind calm and peaceful. During this course series we will be exploring different meditation topics, such as various types of breathing meditation, love, compassion, patience and wisdom. We will learn and understand through our own experience how regular training in meditation we can develop special virtuous minds and improve our concentration, and have a lighter and happier approach to life. Thereby creating harmony and improving our relationships with others. Meditation is a life changing skill that empowers us to discover happiness from within our own mind.

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee
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Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

Kensington

27-33 Earls Court Road
London
W8 6ED

Contact
020 7937 7567
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 18:00
Fridays: Closed
Saturday & Sunday: 10:00 – 17:00

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Morden

1a Ashridge Way
London
SM4 4EF

Contact
020 8540 0049
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 14:00
Fridays: Closed
Saturdays Open if there is a course on
Sunday: 10:00 – 15:00

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