KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Meditation Made Easy | With Sarah Kneafsey | Tuesdays 11am-12.15pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

Join us for this midweek morning meditation class. Create inner space, relax and enjoy some guided meditations and practical teachings to help you keep your peace for the rest of the week.

You are invited to stay for refreshments and discussion after the class.

Everyone is welcome!

 

December Course

Meditations for Relaxation | December 3, 10, 17

Unwind and rejuvenate with Meditations for Relaxation, a calming course designed to help you release stress and find inner peace. Through a series of soothing guided meditations, you’ll learn practical techniques to quiet your mind and cultivate a sense of deep tranquility. Perfect for beginners and experienced meditators alike, this course offers a peaceful escape from the pressures of daily life and provides tools for fostering lasting calm and relaxation. Rediscover balance and serenity, and bring a new sense of ease into your everyday life.

Booking

Teacher


Sarah Kneafsey
 has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally.  She presents the teachings in a practical and skilful way making them easy to apply in daily life.

 

January Course

Meditations for a Kind Heart | January 7, 14, 21, 28

Discover the power of kindness in this transformative meditation course. Through simple yet profound guided meditations, you’ll learn how to cultivate genuine compassion, empathy and patience for others. This course offers practical tools to help you overcome negative emotions, reduce conflicts, and develop a warm, caring attitude toward everyone you encounter. Whether you’re new to meditation or have an existing practice, you’ll gain valuable insights on how to create a kinder, more peaceful world through the power of your mind.

February Course

Meditations for a Clear Mind

February 4, 11, 18, 25 | Whole Course £45 | Drop in £15 per class

An introduction and three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practiced by anyone.

 

Learn to Meditate

–   What is meditation?

–   The benefits of meditation

–   How to meditate

–   A daily practice

 Who is it for?

These teachings are for everyone, whether you are new to meditation and just starting out, or have been meditating for a while and would like a refresher class to inject some renewed energy into your daily practice, or you simply enjoy meditating in a group with other people, then this is the course for you.

What to expect

Each class begins with a guided meditation, followed by step-by-step instructions on how to train our mind through meditation practice, and concluding with a second guided meditation. There will also be an opportunity to ask questions.

The benefits of meditation

The purpose of meditation is to make our mind calm and peaceful. During this course series we will be exploring different meditation topics, such as various types of breathing meditation, love, compassion, patience and wisdom. We will learn and understand through our own experience how regular training in meditation we can develop special virtuous minds and improve our concentration, and have a lighter and happier approach to life. Thereby creating harmony and improving our relationships with others. Meditation is a life changing skill that empowers us to discover happiness from within our own mind.

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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