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Wednesdays 10am-11.15am | Meditation Made Easy | London World Peace Temple

wednesdays 10am 11.15am | meditation made easy | london world peace temple

KMC LONDON
London World Peace Temple

1A Ashridge Way, Morden SM4 4EF

Please note: There is no class on 14 Oct due to the International Kadampa Fall Festival. Please check ‘What’s On’ before attending to see which classes are running.

Next Series:

Seeing Things as They Really Are
3-week course starting 7 October

Week 1 – 7 Oct: Why is Real Happiness So Elusive?
No class 14 Oct
Week 2 – 21 Oct: Who am I really?
Week 3 – 28 Oct: Seeing beyond appearances

Because most of our stress and mental pain actually comes from misunderstanding ourselves, other people, and the world around us, Buddha taught how, by seeing things as they really are, we can steadily free ourselves from these.

In October we will explore Buddha’s wisdom teachings to see how a deeper understanding of reality really can transform our daily experience, allow us to let go of limiting beliefs, and develop a stable source of peace and happiness

Booking

Consider becoming a member

Teacher

sundays 10 10:30am | prayers for world peace | london world peace temple

Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

 

 

 

Next Series:

how could buddha help me? 3 week course | wednesdays 7 8.15pm | sept 23, 30, oct 7 | whole course booking discount | beckenham (copy)How to let go of stress and anxiety with meditation
4-week course starting Nov 4

Week 1 – Nov 4: Getting our meditation started
Week 2 – Nov 11: How to meditate successfully
Week 3 – Nov 18: Overcoming distraction
Week 4 – Nov 25: Deepening our concentration

We all know what it feels like to have a distracted mind. We struggle to focus, our attention is constantly pulled in different directions, and even during meditation our mind is constantly wandering to our to-do list, our dinner plans, and the awkward conversation we had with our colleague.

Luckily, Buddha taught practical methods for developing a still, focussed mind – both in meditation and in daily life. In this practical course, learn how you can reclaim your mental focus through applying these methods. Gradually, we can learn to direct our mind wherever we wish, and uncover the deep peace that arises from a concentrated mind.

This course is perfect for those who are new to meditation, and for experienced meditators who wish to deepen their meditation practice. Everybody welcome!

Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained.

Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.

Everybody welcome!

FREE for Silver, Gold and Platinum Members

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Everyone is welcome!

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