Thursday Morning Meditation 11am – 12.15pm | City Meditation Space
Price range: £15.00 through £75.00
New Year, New Mind: Foundations for a Peaceful 2026
Six Week Course Starting 8 January
Start your year with clarity, compassion, and renewed purpose. This meditation course is designed to help you build a steadier mind, deepen emotional resilience, and cultivate genuine warmth toward yourself and others.
Week 1 – Jan 8: Laying the Foundation
Week 2 – Jan 15: Setting the Stage for Meditation
Week 3 – Jan 22: Seeing Eye to Eye
Week 4 – Jan 29: The Trap of Self-Interest
Week 5 – Feb 5: Opening the Heart
Week 6 – Feb 12: Changing Perspectives
Next series:
Awaken the Heart
Six Week Course Starting 19 February
In today’s world, we need a strong response to what is going on, and compassion and wisdom are the most powerful states of mind that exist. Join us for a six-week dive into these practices, discovering how awakening the heart can lead us to deep inner freedom and the power to help others in a sustained way.
Week 1 – Feb 19: Compassion in action
Week 2 – Feb 26: Love in action
Week 3 – March 5: Beginners guide to Tantra (It’s not what you think!)
Week 4 – March 12: How to cultivate the kindest heart
Week 5 – March 19: Transforming our everyday lives
Week 6 – March 26: Life is but a dream: how understanding reality will set us free
Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained.
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
