WHERE: KMC London (Kensington), 27-33 Earls Court Road (directions)
PRICE: Free classes
CLASS DETAILS: This is a free meditation class that gives us the opportunity to develop a warm and loving heart. It includes a guided breathing meditation, beautiful chanted prayers for world peace, and a short teaching on how to train in love, compassion and patience to turn every daily situation, even difficult ones, into opportunities for spiritual growth. Each class will cover a small section from the book ‘The New Eight Steps to Happiness’. Everyone welcome!
THE TEACHER: Linda Wrigglesworth is the teacher of Prayers For World Peace. She has been practising Kadampa Buddhist meditation for 20 years and teaches meditation in a joyful and heartfelt way, making the classes very relevant and practical for peoples daily lives.