Wednesday Morning Meditation Class | Morden | 10am – 11.15am
Price range: £10.00 through £60.00
August & September 8-weeks Course
Cherishing Others: The Key to a Happier Life
£10 per class/ SPECIAL OFFER: Book entire series & get a discount. Free for members, concessions available
Discover the transformative power of cherishing others in this inspiring series of classes based on Buddha’s teachings. Rooted in ancient wisdom and perfectly suited for modern life, these sessions explore how developing genuine concern for others leads not only to deeper relationships but also to lasting inner happiness.
Each class includes guided meditations, practical teachings, and time for discussion. Whether you’re new to meditation or have some experience, you’ll leave with insights and tools you can use right away to bring more peace, patience, and joy into your daily life.
Join us and learn how putting others at the heart of your life can open the door to true freedom and fulfilment.
Week 1: What is Love?
Week 2: Transforming Relationships with Love
Week 3: Recognizing the Value of Others
Week 4: The Power of Connection
Week 5: Deepening Love through Wisdom
Week 6: Changing How We See People
Week 7: Letting Go of Blame
Week 8: Releasing our own & others nature
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Gen Kelsang Zoma is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is the Resident Teacher at Kadampa Meditation Centre London, and is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Make an Inner Shift: Tools for a Kinder, Stronger You
Seven Week Course
October 15, 22, 29; November 5, 12, 19, 26
Week 1: The Power of Humility
Week 2: The Hidden Obstacle: Understanding Self-Centred Thinking
Week 3: Letting Go of Self-Sabotage
Week 4: Empathy in Action
Week 5: Opening the Heart
Week 6: A Love that Heals: Cultivating Kindness
Week 7: Finding Strength in Life’s Challenges
