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the glow up that starts within | kelsang sama | kensington | friday 24 oct & saturday 25 oct

KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

The Glow-Up That Starts Within | Kelsang Sama | Kensington | Friday 24 Oct & Saturday 25 Oct SILVER MEMBERS

Price range: £10.00 through £22.50

SILVER MEMBERS ONLY

Real glow-ups don’t start in the mirror – they start within the mind. This inspiring meditation course will guide you to reconnect with your true inner potential and re-write the way you see yourself.

Rooted in Kadampa Buddhist teachings, you’ll learn how to let go of limiting self-beliefs and correctly identify your true nature – peaceful, strong, and full of wisdom. Through guided meditations and practical insights, you’ll begin to experience a deeper, more authentic confidence that radiates from within.

Join us to spark real change, from the inside out.
SILVER MEMBERS ONLY

Booking

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Teacher

Kelsang Sama is a Resident Teacher at KMC Manchester. She has deep experience of and insight into Buddha’s teachings and is known for her great kindness, sense of humour and special skills in giving practical instructions that show us how to cultivate inner peace and make our lives deeply meaningful.

Public Talk: Friday 24 OCT | 7 – 8.30pm

Day Course: Saturday 25 OCT | 10.30am – 1:30pm

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee
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Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

Kensington

27-33 Earls Court Road
London
W8 6ED

Contact
020 7937 7567
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 18:00
Fridays: Closed
Saturday & Sunday: 10:00 – 17:00

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Morden

1a Ashridge Way
London
SM4 4EF

Contact
020 8540 0049
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 14:00
Fridays: Closed
Saturdays Open if there is a course on
Sunday: 10:00 – 15:00

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