Next Chapter – How to Drop The Past and Move On | 10.30am – 1.30pm | Saturday 13 December | Kensington
£25.00
Kensington £25 | Free for Members | Concessions available
As the year comes to a close, it’s natural to reflect on what’s been and what’s ahead. Sometimes, though, we can find ourselves holding on to past hurts, disappointments, or regrets, which makes it difficult to step forward with a clear and open heart. In this half-day course, we’ll explore how meditation and practical wisdom can help us release what no longer serves us and create space for new beginnings.
Through guided meditations and accessible teachings from the Kadampa Buddhist tradition, we’ll learn how to genuinely let go of the past and approach the year ahead with lightness, clarity, and renewed energy. Whether you’re completely new to meditation or have experience, this is a wonderful opportunity to prepare for the New Year with a fresh perspective and a more peaceful, positive mind.
Everyone welcome.
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15pm Tea Break
12.15pm-1.30pm Teaching & Meditation
