Pause and Breathe – Relaxation Retreat | 10.30am – 2pm | Saturday 27 December | Kensington & Morden
Price range: £20.00 through £25.00
The holiday season can be joyful, but it often brings with it a fair share of stress, busyness, and overwhelm. After the rush of Christmas, it’s the perfect moment to slow down, rest the mind, and reconnect with a sense of inner calm. This half-day retreat offers a peaceful space to step away from the noise, let go of tension, and simply breathe.
Through guided meditations and gentle advice from Kadampa Buddhism, you’ll discover practical ways to relax, refresh, and find balance from within. Whether you’re new to meditation or looking for a restorative pause, this retreat is a wonderful way to nurture yourself and start moving into the New Year with more clarity, peace, and ease.
Everyone welcome.
Booking
Teacher
Morden
Gen Zoma is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
