Unshaken – How to Stay Solid in Messy Times | 10.30am – 1.30pm | Sat 15 Nov | Kensington
£25.00
Kensington £25 | Free for Members | Concessions available
Life doesn’t always go the way we expect. Stress, uncertainty, and unexpected challenges can easily throw us off balance and leave us feeling anxious or overwhelmed. In this half-day course, we’ll explore practical meditations and insights that help us stay steady and grounded, even when the world around us feels messy or unsettled. By learning to rely on a deeper sense of inner strength, we can approach life’s ups and downs with more confidence and peace of mind.
Through guided meditations and clear explanations of Kadampa Buddhist teachings, we’ll discover how to cultivate a calm, resilient mind that doesn’t get shaken by circumstances. These timeless methods show us how to respond to difficulties with wisdom and clarity, while staying connected to our natural inner peace. Whether you’re completely new to meditation or looking to deepen your practice, you’ll take away practical tools for living with more stability, strength, and joy.
Everyone welcome.
Booking
Teacher
Vaida Jankauskaite is an experienced meditation teacher who has been studying Kadampa Buddhism on the Teacher Training Programme for many years. She is known for her clear and practical explanations of how we can use Buddha’s teachings to overcome our daily problems, such as stress and anxiety, and to live a happier and more fulfilling life.
10.30-11.45am Teaching & Meditation
11.45am-12.15pm Tea Break
12.15pm-1.30pm Teaching & Meditation
