Meditation Classes in Guildford | Tuesdays, 7.00 – 8.15pm
– Everyone Welcome –
BOOKING
Tuesdays, 7.00 – 8.15pm
The Guildford Institute
Ward St, North St, Guildford GU1 4LH
£10 per person – drop in classes
(course discounts available)
In these weekly classes you will learn proven techniques, based on Buddha’s teachings, for calming the mind, becoming more positive and focused, and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.
These meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!
October & November Course
Make an Inner Shift: Tools for a Kinder, Stronger You
Six Week Course
October 21, 28; November 4, 11, 18, 25
In a city that never stops, it’s easy to get caught up in stress, comparison, and self-doubt. But what if the key to inner strength and lasting happiness wasn’t found in focusing on ourselves — but in opening our hearts to others?
Discover practical tools from Buddhist wisdom to quiet the inner critic, let go of limiting habits, and unlock the transformative power of compassion. Each session offers accessible and inspiring teachings, and guided meditations. No experience needed — just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained
Week 1: The Hidden Obstacle: Understanding Self-Centred Thinking
Week 2: Letting Go of Self-Sabotage
Week 3: Empathy in Action
Week 4: Opening the Heart
Week 5: A Love that Heals: Cultivating Kindness
Week 6: Finding Strength in Life’s Challenges
December Course
Three Week Course
Develop Your Courageous Heart: Finding Peace in a Troubled World
December 2, 9, 16
In this 3-week series based on the timeless wisdom of Kadampa Buddhism, explore powerful methods for transforming life’s difficulties into deep inner strength and peace. Each class offers practical meditations and teachings to help you develop resilience, kindness, and a compassionate outlook that brings real meaning to everyday life.
Whether you’re facing personal challenges or simply looking for a new perspective, these classes will guide you to cultivate a peaceful mind and an open heart. No previous experience needed— Join the whole series or just drop-in at any time – each class is self-contained
Week 1: Letting Go of the Need to Win
Week 2: Healing Through Compassion
Week 3: The Awakening Heart: A Mind of Love and Purpose
Rob has been practicing and teaching Kadampa Buddhism for many years. He has successfully completed many meditation retreats and studied under a number of senior NKT teachers. His teachings are clear and practical.
The Guildford Institute
Ward St, Guildford GU1 4LH
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
