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Staying Calm When Things Go Wrong | 10.30am – 1.30pm | Sat 25 April | City Meditation Space & London World Peace Temple

staying calm when things go wrong | 10.30am 1.30pm | sat 25 april | city meditation space & london world peace temple

KMC LONDON
Morden World Peace Temple

1A Ashridge Way, Morden SM4 4EF

City Meditation Space £25 | London World Peace Temple £20 | Free for Members | Concessions available

Life doesn’t always go the way we expect. Stress, uncertainty, and unexpected challenges can easily throw us off balance and leave us feeling anxious or overwhelmed. In this half-day course, we’ll explore practical meditations and insights that help us stay steady and grounded, even when the world around us feels messy or unsettled. By learning to rely on a deeper sense of inner strength, we can approach life’s ups and downs with more confidence and peace of mind.

Through guided meditations and clear explanations of Kadampa Buddhist teachings, we’ll discover how to cultivate a calm, resilient mind that doesn’t get shaken by circumstances. These timeless methods show us how to respond to difficulties with wisdom and clarity, while staying connected to our natural inner peace. Whether you’re completely new to meditation or looking to deepen your practice, you’ll take away practical tools for living with more stability, strength, and joy.

Everyone welcome.

Booking

Consider becoming a member

Teacher

City Meditation Space, Kensington

Rob has been practicing and teaching Kadampa Buddhism for many years. He has successfully completed many meditation retreats and studied under a number of senior NKT teachers. His teachings are clear and practical.

 

 

 

 

London World Peace Temple, Morden

love without pain | saturday 8 feb | 10.30am 1.30pm | kensington & morden

Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

 

 

 

Timetable

10.30-11.45am Teaching & Meditation
11.45am-12.15pm Tea Break
12.15pm-1.30pm Teaching & Meditation

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee
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Everyone is welcome!

City Meditation Space

27-33 Earls Court Road
Kensington
London
W8 6ED

Contact
020 7937 7567
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 18:00
Fridays: Closed
Saturday & Sunday: 10:00 – 17:00

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London World Peace Temple

1a Ashridge Way
Morden
London
SM4 4EF

Contact
020 8540 0049
info@meditation.london

Opening Times
Mondays – Thursdays: 11:00 – 14:00
Fridays: Closed
Saturdays Open if there is a course on
Sunday: 10:00 – 15:00

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