Kensington Wednesday Evening Meditation Class 7 – 8.15pm
Price range: £15.00 through £90.00
October & November 7-week course
The Inner Shift: Tools for a Kinder, Stronger You
SPECIAL OFFER: Book all October & November classes at a discount. Free for members, concessions available
In a city that never stops, it’s easy to get caught up in stress, comparison, and self-doubt. But what if the key to inner strength and lasting happiness wasn’t found in focusing on ourselves — but in opening our hearts to others?
Discover practical tools from Buddhist wisdom to quiet the inner critic, let go of limiting habits, and unlock the transformative power of compassion. Each session offers accessible and inspiring teachings, and guided meditations. No experience needed — just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained.
Week 1: The Power of Humility
Week 2: The Hidden Obstacle: Understanding Self-Centred Thinking
Week 3: Letting Go of Self-Sabotage
Week 4: Empathy in Action
Week 5: Opening the Heart
Week 6: A Love that Heals: Cultivating Kindness
Week 7: Finding Strength in Life’s Challenges
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Gen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
The Inner Shift: Tools for a Kinder, Stronger You
Seven Week Course
October 15, 22, 29 | November 5, 12, 19, 26
Week 1: The Power of Humility
Week 2: The Hidden Obstacle: Understanding Self-Centred Thinking
Week 3: Letting Go of Self-Sabotage
Week 4: Empathy in Action
Week 5: Opening the Heart
Week 6: A Love that Heals: Cultivating Kindness
Week 7: Finding Strength in Life’s Challenges
The Courageous Heart: Finding Peace in a Troubled World
Three Week Course
December 3, 10, 17
Week 1: Letting Go of the Need to Win
Week 2: Healing Through Compassion
Week 3: The Awakening Heart: A Mind of Love and Purpose
