KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

The Glow-Up That Starts Within | Friday 24 & Saturday 25 October | Kelsang Sama | Kensington – EARLY BIRD PRICE ENDS 19 OCT

Price range: £12.50 through £24.00

SILVER MEMBERS CLICK HERE

Real glow-ups don’t start in the mirror – they start within the mind. This inspiring meditation course will guide you to reconnect with your true inner potential and re-write the way you see yourself.

Rooted in Kadampa Buddhist teachings, you’ll learn how to let go of limiting self-beliefs and correctly identify your true nature – peaceful, strong, and full of wisdom. Through guided meditations and practical insights, you’ll begin to experience a deeper, more authentic confidence that radiates from within.

Join us to spark real change, from the inside out.

Early bird prices end Sunday 19 October

Friday Public Talk: £20 £12.50

Saturday Day Course: £30 £18.50

Both: £45 £24

Booking

Teacher

Kelsang Sama is a Resident Teacher at KMC Manchester. She has deep experience of and insight into Buddha’s teachings and is known for her great kindness, sense of humour and special skills in giving practical instructions that show us how to cultivate inner peace and make our lives deeply meaningful.

Public Talk: Friday 24 OCT | 7 – 8.30pm

Day Course: Saturday 25 OCT | 10.30am – 1:30pm followed by optional Wishfulfilling Jewel Prayers with Tsog 3 – 4.30pm

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

Your Cart