BRANCH CLASS
Canada Water Library
21 Surrey Quays Rd
SE16 7AR
(Only 1 min from Canada Water station!)
NEW! Meditation Classes in Canada Water | Wednesdays, 6.30 – 7.30pm
NEW Meditation Classes in Canada Water | Wednesdays, 6.30 – 7.30pm | Starts 10 June
Canada Water Library, 21 Surrey Quays Rd, SE16 7AR (Only 1 min from Canada Water station!)
£10 per class | Course discounts available | FREE for Silver, Gold and Platinum Members
In these weekly classes you will learn proven techniques, based on Buddha’s teachings, for calming the mind, becoming more positive and focused, and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.
These meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!
Next Series:
Let It Go: Freedom from Anxiety
Three Week Course Starting 10 June
Come along to this course to discover how to cope with life’s many challenges without panicking and find refuge in the natural peace already within your mind.
Whether occasional or regular, anxiety can feel overwhelming – like our thoughts are running the show and we’re stuck in cycles of worry. But we can use Buddha’s wisdom to understand that both our problems and the thoughts that fuel them are constantly changing and unfixed, so we don’t need to remain stuck. Our anxious thoughts don’t have to define us or control us—we can learn simple effective methods to let them simply arise and pass, breaking free
Week 1 – June 10: The vicious cycle of anxiety—and how to step out of it
Week 2 – June 17: How to access the peace within
Week 3 – June 24: Letting thoughts come and go without fear
Booking
Teacher
Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
Next Series:
How to think big
Four Week Course Starting 1 July
Buddha taught both Sutra and Tantra to show us how we could transform all our experiences, good and bad, from the inside out, and how to use imagination, wisdom, and bliss to accelerate our spiritual growth. On this four-week series, you’ll discover how to:
Reimagine yourself as your highest potential—here and now
Transform everyday enjoyments into fuel for inner development
Deepen your compassion and confidence on the path to enlightenment
Understand how your mind creates your world—and how to purify it
Through guided meditations and practical teachings, each week will give you an empowering insight: you are probably closer to enlightenment than you think.
This course is suitable for all levels—whether you’re new to Buddhism or ready to deepen your practice—and offers a rare glimpse into the joyful, creative path of Tantra as a fast track to lasting inner change.
Week 1 – July 1: How to use enjoyments as spiritual fuel
Week 2 – July 8: How our mind creates our world
Week 3 – July 15: How to break through our self-limitations
Week 4 – July 22: How to become the person we want to be
