BRANCH CLASS
Kingston Quaker Centre
Fairfield East
Kingston upon Thames
KT1 2PT
Meditation Classes in Kingston | Mondays, 6 – 7.15pm
NEW Meditation Classes in Kingston | Mondays, 6 – 7.15pm
Kingston Quaker Centre, Fairfield East, Kingston upon Thames KT1 2PT
£10 per class | Course discounts available | FREE for Silver, Gold and Platinum Members
The class will start promptly at 6pm, please try to arrive at least 5 minutes early .
In these weekly classes you will learn proven techniques, based on Buddha’s teachings, for calming the mind, becoming more positive and focused, and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.
These meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!
Next Series:
How to Stop Overthinking
5 Week Course starting September 7
Our mind is rarely still. We replay conversations, worry about the future, and struggle to switch off, leaving us feeling stressed, anxious, and exhausted—even if we left the office hours ago.
Yet Buddha explained that it’s possible to become increasingly calm, clear, and peaceful. In this short meditation series, we will explore simple meditation techniques and timeless Buddhist mind-training methods that enable to achieve that state even amidst the busyness of modern life. By applying these techniques in meditation and during our daily activities, we can learn to let go of unhelpful thought patterns, reconnect with the natural peace of our own mind, and cultivate a mind that remains peaceful and focused whatever life brings.
Week 1 – Sep 7: How to Switch Off and Enjoy a Quiet Mind
Week 2 – Sep 14: Breaking Free from Worry
Week 3 – Sep 21: Dropping Overthinking
Week 4 – Sep 28: Finding Peace in an Uncertain World
Week 5 – Oct 5: Developing Lasting Peace of Mind
Booking
Teacher
Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
