Tuesday 7-8.15pm | Meditations for a Happy Life with Kadam Lucy | London World Peace Temple

KMC LONDON
Morden World Peace Temple

1A Ashridge Way, Morden SM4 4EF

No classes on July 28 & Aug 4 

How to think big
Four Week Course Starting 30 June

Buddha taught both Sutra and Tantra to show us how we could transform all our experiences, good and bad, from the inside out, and how to use imagination, wisdom, and bliss to accelerate our spiritual growth. On this four-week series, you’ll discover how to:

  • Reimagine yourself as your highest potential—here and now
  • Transform everyday enjoyments into fuel for inner development
  • Deepen your compassion and confidence on the path to enlightenment
  • Understand how your mind creates your world—and how to purify it

Through guided meditations and practical teachings, each week will give you an empowering insight: you are probably closer to enlightenment than you think.

This course is suitable for all levels—whether you’re new to Buddhism or ready to deepen your practice—and offers a rare glimpse into the joyful, creative path of Tantra as a fast track to lasting inner change.

Week 1 – June 30: How to use enjoyments as spiritual fuel
Week 2 – July 7: How our mind creates our world
Week 3 – July 14: How to break through our self-limitations
Week 4 – July 21: How to become the person we want to be

Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.

Everybody welcome!

FREE for Silver, Gold and Platinum Members

This class is also available online for members. Click here to book online. Click here to learn more about membership.

Booking

£10.00
£10.00
£25.00
£10.00
£10.00
£10.00

Teacher

Kadam LucyKadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.

 

Next Series:

No classes on July 28 & Aug 4 

Where Can We Turn When Life Gets Hard?
3-week course starting 12 August

Week 1 – Aug 11: Where do we find real refuge?
Week 2 – Aug 18: Living with confidence and purpose
Week 3 – Aug 25: Remaining in refuge

Many of the things we rely upon for happiness and security can change unexpectedly, leaving us feeling anxious, disappointed, or lost. Is there anything we can do about this, anything in which we can always find refuge.

This month we will explore Buddha’s teachings on refuge in the Three Jewels — Buddha (like a doctor), Dharma (his teachings, like medicine for our suffering), and Sangha (the supportive spiritual community, like nurses). These three sources of protection always remain stable, whatever else happens in our life.

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

Everyone is welcome!

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