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Tuesday 7-8.15pm | Evening Meditation Class | London World Peace Temple

how to think big 4 week july course | wednesdays 7 8.15pm | july 1, 8, 15, 22 | whole course booking discount | beckenham (copy)

KMC LONDON
London World Peace Temple

1A Ashridge Way, Morden SM4 4EF

This class is also taught at 10-11.15am on Wednesdays: find out more here.

How to Stop Overthinking
4-week course starting 8 September

Our mind is rarely still. We replay conversations, worry about the future, and struggle to switch off, leaving us feeling stressed, anxious, and exhausted—even if we left the office hours ago.

Yet Buddha explained that it’s possible to become increasingly calm, clear, and peaceful. In this short meditation series, we will explore simple meditation techniques and timeless Buddhist mind-training methods that enable to achieve that state even amidst the busyness of modern life. By applying these techniques in meditation and during our daily activities, we can learn to let go of unhelpful thought patterns, reconnect with the natural peace of our own mind, and cultivate a mind that remains peaceful and focused whatever life brings.

Week 1 – Sep 8: Breaking Free from Worry
Week 2 – Sep 15: Dropping Overthinking
Week 3 – Sep 22: Finding Peace in an Uncertain World
Week 4 – Sep 29: Developing Lasting Peace of Mind

Everybody welcome!

FREE for Silver, Gold and Platinum Members

This class is also available online for members. Click here to book online. Click here to learn more about membership.

Booking

Consider becoming a member

Teacher

sundays 10 10:30am | prayers for world peace | london world peace temple

Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

 

 

Next series:

Seeing Things as They Really Are
4-week October course

Week 1 – 6 Oct: Why is real happiness so elusive?
Week 2 – 13 Oct: Who am I really? with Carolyn Wlosinski
Week 3 – 20 Oct: Seeing beyond appearances
Week 4 – 27 Oct: The freedom of letting go

Because most of our stress and mental pain actually comes from misunderstanding ourselves, other people, and the world around us, Buddha taught how, by seeing things as they really are, we can steadily free ourselves from these.

In October we will explore Buddha’s wisdom teachings to see how a deeper understanding of reality really can transform our daily experience, allow us to let go of limiting beliefs, and develop a stable source of peace and happiness.

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Everyone is welcome!

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