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Free Lunchtime Meditations | London World Peace Temple, Morden

free lunchtime meditations | london world peace temple, morden

KMC LONDON
Morden World Peace Temple

1A Ashridge Way, Morden SM4 4EF

NEW starts June!

FREE lunchtime meditations

Mondays, Tuesdays, Wednesdays & Thursdays | 12.30pm – 12.45pm

Take 15 minutes to reset your mind in the middle of a busy day.

Our lunchtime meditation classes include a guided meditation and a simple explanation of how to maintain a peaceful mind in everyday life. These sessions are designed to help you relax, reset and recharge before heading back to work.

No previous experience is needed and you’re welcome to drop in at any time. Feel free to bring your lunch and enjoy a complimentary cup of tea or coffee after the class.

Give yourself a calm and refreshing break in the middle of your day.

Everyone welcome to attend – no booking necessary

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Teacher

Mondays

love without pain | saturday 8 feb | 10.30am 1.30pm | kensington & morden

Carr Ling has been practicing Kadampa Buddhism for many years. She makes the teachings clear, practical, and easy to relate to, helping students connect Buddhist wisdom with their everyday lives. Her warm and compassionate approach creates a welcoming environment for all.

 

 

 

 

Tuesdays & Wednesdays

Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

 

 

 

Thursdays

free lunchtime meditations | london world peace temple, mordenSheila Antonowicz  has been practicing meditation and Buddhism for many years and is a student of Venerable Geshe Kelsang Gyatso Rinpoche. She has a warm and kind nature, and her teachings are inspiring, light, and practical. Through her own example and experience Sheila shares how we can develop and deepen our inner peace by integrating Buddha’s teachings into our family, work, and busy daily lives.

 

 

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Everyone is welcome!

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