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Sunday morning meditations | London World Peace Temple | Sundays | 11am-12:15pm

sundays 11am 12noon | happiness hour | london world peace temple

KMC LONDON
London World Peace Temple

1A Ashridge Way, Morden SM4 4EF

Sunday morning meditation | Sundays 11am – 12:15pm
London World Peace Temple (Morden)
£10 per person – drop in classes (includes snacks, refreshments and discussion time afterwards)

Join us on Sunday morning for time dedicated to finding happiness within. This class will consist of two guided meditations, and an inspirational teaching on how we can conjoin our daily activities with positive attitudes and spiritual perspectives that transform our daily life into the path to true happiness. Each month we have a different course and each week we have a different topic.

Current series:

How to Live Lightly
4-week October course

Week 1 – Oct 4: Where does unhappiness come from?
No class Oct 11
Week 2 – Oct 18: Believing in Ourself
Week 3 – Oct 25: Am I exaggerating?

What if many of the things that make us unhappy are not as fixed or as overwhelming as they appear? Buddha taught that by looking at our experiences in a different way, we can free ourselves from many of the mental habits that keep us stuck in cycles of stress, anxiety and frustration.

This October, discover simple meditation techniques and wisdom that will help you see life from a fresh perspective. Learn how to let go of unhelpful ways of thinking, respond more calmly to difficulties, and develop a deeper sense of freedom, peace and happiness in daily life.

Booking

Consider becoming a member

Teacher

sundays 10 10:30am | prayers for world peace | london world peace temple

Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

 

 

 

Next Series:

How to Live Lightly
4-week October course

Week 1 – Oct 4: Where does unhappiness come from?
Week 2 – Oct 11: Believing in Ourself with Carolyn Wlosinski
Week 3 – Oct 18: Am I exaggerating?
Week 4 – Oct 25: Learning to let go

What if many of the things that make us unhappy are not as fixed or as overwhelming as they appear? Buddha taught that by looking at our experiences in a different way, we can free ourselves from many of the mental habits that keep us stuck in cycles of stress, anxiety and frustration.

This October, discover simple meditation techniques and wisdom that will help you see life from a fresh perspective. Learn how to let go of unhelpful ways of thinking, respond more calmly to difficulties, and develop a deeper sense of freedom, peace and happiness in daily life.

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Everyone is welcome!

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