Teacher
Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
Next Series:
Learning to go with the flow
Four Week Course Starting 3 May
We often feel stuck—replaying the past, holding onto regrets, or trapped in worry about what might happen next. This course explores Buddha’s powerful insights into impermanence: that everything is changing moment by moment, including our thoughts, feelings, and problems. By deeply understanding this, we can begin to release the weight of the past, stop feeding anxiety about the future, and discover a lighter, more peaceful way of living in the present moment.
Week 1 – May 3: Opening up to uncertainty
Week 2 – May 10: Leave the past in the past
Week 3 – May 17: Go with the flow
No class May 24
Week 4 – May 31: How to let go of guilt and emotional baggage
Breaking bad habits
Four Week Course Starting 7 June
We all have habits that seem hard to break, and unfortunately some of these also make us unhappy or harm our health. Instead of pushing or struggling with ourselves, trying to change through willpower alone, Buddha’s insightful advice enables us to make real, sustained, and smooth change from the inside out using our wisdom. This way, we can more effortlessly experience deeper joy and fulfillment ourselves and share this with others.
Week 1 – June 7: Forget willpower, try wisdom
Week 2 – June 14: Dealing with discontent
Week 3 – June 21: Dealing with selfishness
Week 4 – June 28: Dealing with confusion
How to think big
Three Week Course Starting 5 July
What does it mean to be the best version of ourself? What does it mean to live up to our potential – and is there more to this than meets the eye?
If you’re like most people, these are questions you’ve pondered as you search for identity, confidence, and fulfillment in life. When the results we achieve fall short of our expectations, we need to start asking the really important questions – questions that lead to a deeper understanding of who we are and who we can be.
Buddha had a lot to say about the subject. Come along in classes in July to find out more.
Week 1 – July 5: Can we really change?
Week 2 – July 12: Onwards and upwards
Week 3 – July 19: Making each day count
Learning to go with the flow
