Meditation classes in Covent Garden
DATES : 16/23/30 September, 07 October
TIME : 7pm - 8pm
PRICE : £10
ABOUT THIS COURSE :
Meditation is a special method to cultivate inner peace – the real source of happiness. This helps to reduce our daily anxieties and worries as well as promoting positive mental health and physical well-being.
These weekly drop-in classes will guide you through authentic meditation techniques that can be easily integrated into daily life so that you are never separated from your peace of mind.
TEACHER : Vaida Jankauskaite
Vaida is an experienced Kadampa meditation teacher whose instructions are clear, light, and inspirational. She will be available to answer any questions you have about meditation and how to start a daily meditation practice