KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Learn to Meditate Class | With Linda | 11am-12.15pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

KMC London will be closed 24th-30th May

Kadampa Meditation Centre London will be closed for our International Kadampa Spring Festival.
There will be no daytime classes on Thursday 23 May and a break from all classes from Friday 24 May – Thursday 30 May.
Kensington classes will resume with our Public Talk on Friday 31 May. Morden weekly classes will resume after our Post Festival Retreat on Tuesday 4 June.

Join us for this midweek morning meditation class. Create inner space, relax and enjoy some guided meditations and practical teachings to help you keep your peace for the rest of the week.

You are invited to stay for refreshments and discussion after the class.

Everyone is welcome!

JUNE COURSE | LEARN TO MEDITATE
June 5, 12, 19, 26

JULY COURSE | LEARN TO MEDITATE
July 3, 10, 17, 24

AUGUST COURSE | LEARN TO MEDITATE
August 13, 20, 27

Learn to Meditate

–       What is meditation?

–       The benefits of meditation

–       How to meditate

–       A daily practice

 

Who is it for?

These teachings are for everyone, whether you are new to meditation and just starting out, or have been meditating for a while and would like a refresher class to inject some renewed energy into your daily practice, or you simply enjoy meditating in a group with other people, then this is the course for you.

What to expect

These classes are taught by Linda Wrigglesworth, a long-term practitioner of meditation and Buddhism. Linda has a wealth of experience in Buddhist meditation, each class begins with a guided meditation, followed by step-by-step instructions on how to train our mind through meditation practice, and concluding with a second guided meditation. There will also be an opportunity to ask questions.

The benefits of meditation

The purpose of meditation is to make our mind calm and peaceful. During this course series we will be exploring different meditation topics, such as various types of breathing meditation, love, compassion, patience and wisdom. We will learn and understand through our own experience how regular training in meditation we can develop special virtuous minds and improve our concentration, and have a lighter and happier approach to life.  Thereby creating harmony and improving our relationships with others. Meditation is a life changing skill that empowers us to discover happiness from within our own mind.

 

Booking

Teacher

linda teacher photo

Linda Wrigglesworth is a student on the Foundation Programme at KMC London and has been studying and teaching Kadampa Buddhism for many years. She is known for her ability to convey Buddha’s teachings with warmth, clarity and humour, and for her example as a modern Kadampa Buddhist who integrates Buddha’s teachings into her daily life.

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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