KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Sat 22 June | Meditations for Busy People | Half Day Course | 10am – 1.30pm | Kensington

£25.00

Even if your life is very busy with little free time, you can learn how to let go of stress, distractions, and unwanted thoughts and discover how a little bit of meditation can go a long way!

This course will reveal how through simple meditation you can transform your life, find inner peace in the midst of busy modern life and heal difficult relationships with others. The teacher will present the timeless wisdom of Buddha’s meditation instructions in a way that is relevant, easy to understand and directly applicable to our life.  During the course they will also explain and guide simple meditations that anyone can learn to do.

Everybody welcome.



Booking

Teacher

 

 

Schedule

10.30am – 11.15am: Teaching and meditation
11.15am – 12pm Break
12pm – 1.30pm: Teaching, meditation and Q & A

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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